Chattering minds & toxic emotions
Thoughts are often automatic and tend to repeat themselves without our conscious influence. It creates mental noise, distress and depression. Openness and attention is the key to freedom from existential anxiety.
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True Happiness within reach
Although we might feel happy once in a while, it’s usually a temporary feeling, and before we know it, we find ourselves back in the swamp of everyday stress, fear and anxiety. What is the key to eternal happiness?
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